With all the chaos going on, I have been trying to get back to practicing meditation on a daily basis. It has been difficult, too many distractions. It's hard to find a quiet place in the house to do it. I know I am making a lot of excuses.
Really success in life is about maintaining peace and tranquility in the face of adversity. Unfortunately, I am in the midst of adversity and am now trying to do the meditation. Definitely not the best way to go about it.
The benefits of meditation have been known for eons. It can:
1) increase concentration
2) reduce stress and anxiety
3) lower blood pressure
4) increase relaxation
5) build self-confidence
6) help in post-operative healing
7) decrease muscle tension
and also increase one's detachment which can give one a better perspective on the situation.
My son has been practicing it everyday to help with his IBS symptoms.
There are many ways to meditate. One method I am trying is from the book," How to Practice the Way to a Meaningful Life by his Holiness, the Dalai Lama.
1) find a time and place to practice
2) physical posture: should be sitting in full or 1/2 full lotus positon. Rear should be slightly raised on pillow, above the knee. Back should be straight. Left hand palm up, on top of right hand, palm up
3) concentrate on the breath
4) focus on an object at eye level, at a distance of 4 to 5 feet
5) in the beginning do 5 minute sessions ( 4-16 times a day)I will be practicing it daily and will let you know how it goes.