I am at the age where fat just gravitates toward my middle. I have been really watching what I eat and I have found that if I even have a handful of chips, it immediately translates to larger love handles and extra pounds. My husband says I need to count calories but what a pain. This is what I have for breakfast: one bowl of oatmeal with flaxseed and a glass of water. Lunch consists of one container of no fat yogurt, a couple of pieces of lunch meat with no bread and water. For dinner I have 2 chicken tenders that have been grilled, one small helping of vegetables and one small helping of fruit and a glass of water. That's it. If I detour from this amount and have a handful of chips, I gain, simple as that. Usually I feel hungry in between meals so now I am going to try to get some organic granola bars or something along those lines to satisfy the hunger.
In addition to dieting, I am exercising at least 20 to 30 minutes a day. I do an AB workout, and either aerobics or I ride the stationary bike. I also do resistance training plus meditation.
I haven't tried any diet supplements but Pricesexposed.net has reviews on Xenadrine RFA-X, a fat burner that ranks in the top 20. This site also reviews other diet products like Hoodia and Proactol.
I don't know if they work or not but as with any product, thoroughly research it before making a decision to use it.
1 comments:
your doing really well with the exercise. i know i couldnt do it every day.
hope it all turns out well for you :)
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